Come as you are.
one day at a time.
Meet the heart behind
Wild Grace Wellness.
Movement has always been my answer. Stress, overwhelm, feeling stuck or lost or unsure of the next step? Move. Sad? Move. Need grounding or clarity? Move.
I created Wild Grace Wellness to hold space for the in-between. To provide movement that meets you were you are - for the craziness of life or the most peaceful of mornings and everything in between. For the parts of you that want to soften, and the parts of you that want to live boldly.
Through yoga, meditation, and mindfulness practices, I offer ways to feel balanced, embrace all the parts of yourself, ease stress and build strength - physically and mentally. Day by day, breath by breath. It’s about working with your body and your life - not against it - so that you keep coming back.
Whether you're rolling out your mat in a moment of chaos or calm—you belong here.
Sincerely,
Grace Hargroder
My mission is simple:
To help you feel good in your body.
To guide you into the moment, your strength, and your truth.
To remind you that wellness doesn’t have to be overwhelming, expensive, or perfectly one way— just show up, listen to your body, and start anywhere.
Move mindfully.
Live mindfully.
A daily practice to come back to yourself
Make space, show up, one day at a time.
Looking to get in touch?
Whether you’ve got a question, a kind word, or just want to say hi — I’d love to hear from you.
Reach out using the form below and I’ll get back to you as soon as I can. Know your message matters and has been received.
If you're inquiring about collaborations or press, feel free to leave those notes here too or you can email directly to grace@wildgrace.online.
If you have a question or comment about an upcoming retreat, feel free to email directly to retreats@wildgrare.online.