Start Anywhere.
Explore this beginner-friendly yoga and meditation journey, yours forever after a one-time purchase. The first class is open to everyone—try the first class free, get a feel, and see if this journey aligns with you.
Ready whenever you are.
NOTE: Wild Grace Online members get access to all programs. If you are a member, this program is included in the class library when you log in. If you want just the 10 -Day Beginner Program, you can purchase it below!
The hardest part is starting. Or starting again. That’s what this space is for. This 7-day journey is your gentle (but real) return to the practices that make you feel alive. The ones that get you out of your head and into your body. That remind you you’re allowed to show up messy, tired, inspired, uncertain—all of it. No one-size-fits-all. Just you, moving into your own rhythm again. You don’t need to be “ready.” You just need to begin.
Start Here. Start Now. Start Yoga.
The hardest part is starting. Or starting again. That’s what this space is for.
This 10-day journey is your gentle (but real) return to the practices that make you feel alive. The ones that get you out of your head and into your body. That remind you you’re allowed to show up messy, tired, inspired, uncertain—all of it.
Each day, we’ll move, breathe, and reset. With yoga flows, guided meditations, and grounding prompts—all designed to help you build momentum and reconnect with what matters.
No one-size-fits-all. Just you, moving into your own rhythm again.
You don’t need to be “ready.” You just need to begin.
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Chapter 1: Ground & Arrive
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Day 1: Welcome & Grounding
Starting something new or getting back into a routine can be not only scary, but also challenging. Start here, start now, start yoga with Wild Grace Wellness. You make the space and the time, I’ll do the rest. Start experiencing the transformative benefits of yoga in your body, mind, and life - right here.
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Day 2: Move with Intention
Moving with intention and connection to breath, we’ll work through some standing postures for mobility and back strength.
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Chapter 2: Build & Awaken
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Day 3: Mobility & Stability
Mobility and Stability - we need both, and this slow power flow does it all. Tap into your center, feel your power build, and remind yourself of what you're capable of.
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Day 4: Core
A core-focused sequence to build strength from within.
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Day 5: Hips and Hamstrings
Flexibility, mobility, and strength for the hips and hamstrings.
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Chapter 3: Integrate & Reflect
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Section 4: Expand & Return
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Day 8: Power
Blending yoga and strength building movement, we’ll build a little more heat than usual while staying rooted in the mindfulness of yoga.
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Day 9: Energy
Even in an introductory course, we can still pick up the energy! Lower impact or modified classes still hold plenty of space for muscle activation and high-energy moments.
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Day 10: Stronger from the Inside, Out
Starting with a brief meditation to tap into your truth, this self-awareness leads to a more mindful and powerful practice.
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Your Instructor
GRACE
I’m so happy you’re here, and so excited for you, Whether you’re starting yoga, or getting back into your practice, show up as you are and let me do the rest. This is the beginning of life changing benefits, so roll out your mat and let’s move.
What We Cover
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Gentle and powerful flows designed to help you feel present, grounded, and alive in your body.
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Short guided meditations and breathwork to help you reset your nervous system and reconnect with inner clarity
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This isn’t about pushing harder—it’s about creating space for habits that bring you back to yourself, day after day.
Course FAQ
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Nope! This course is designed for beginners and anyone returning to their mat after time away. No fancy poses required.
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Most sessions are 20–40 minutes, with a mix of movement and stillness. You can go at your own pace and repeat any day you love.
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You’ll have the option to join the full Wild Grace On Demand membership, where new classes are added weekly, and more programs are waiting for you.
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Just a mat, a quiet space, and yourself. A pillow or block can be helpful, but not required
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This content is available as part of the Wild Grace Online membership, which is $22 monthly or $199 annually.
If you’re not ready to subscribe, and just want something to get you started, you can purchase the content of this 10-Day series as a one-time $29 course.