Come as you are.
one day at a time.
Meet the heart behind Wild Grace Wellness.
I created this space to help you feel more like yourself — when the world feels too loud, when things feel off, when you're craving clarity, energy, or calm. To provide movement that meets you were you are - for the craziness of life or the most peaceful of mornings and everything in between. For the parts of you that want to soften, and the parts of you that want to live boldly.
This is movement for your body, mind, and spirit. Let it support you through the mess, the magic, and everything in between.
Through yoga, meditation, and mindfulness practices, I offer ways to feel balanced, embrace all the parts of yourself, ease stress and build strength - physically and mentally. Day by day, breath by breath. It’s about working with your body and your life - not against it - so that you keep coming back.
Whether you're rolling out your mat in a moment of chaos or calm—you belong here.
Sincerely,
Grace Hargroder
My mission is big, yet simple:
To help youmove with strength and mindfulness to feel good in your body.
To guide you into presence, gratitude, and truth
To remind you to love yourself in the struggle, the mess, the challenge. To start anywhere. To keep showing up and believing in the things that make you feel more aligned and alive.
Move mindfully.
Live mindfully.
A daily practice.
Make space, show up, one day at a time.
Looking to get in touch?
Whether you’ve got a question, a kind word, or just want to say hi — I’d love to hear from you.
Reach out using the form below and I’ll get back to you as soon as I can. Know your message matters and has been received.
If you're inquiring about collaborations or press, feel free to leave those notes here too or you can email directly to grace@wildgrace.online.
If you have a question or comment about an upcoming retreat, feel free to email directly to retreats@wildgrare.online.