The Feeling Beneath the Habit: A Full Moon Reflection on What Moves You
On the surface, it’s not the thing itself we’re drawn to or repelled by—it’s the feeling underneath it. The frequency it invites. The energy it activates in us.
Your Unique Rhythm
Your unique rhythm - enjoying the pace, place, and story of now and lightening the load of anticipation and worry.
Savoring What Is & Aligning with What's Next
Savoring what IS to support clearing the path and aligning with what’s NEXT. Reflect on what has recently made you feel the most open and alive, and use that reflection to initiate your new moon cleansing - savoring what enlivens you, and letting go of what doesn’t.
Root Energy | Nurturing and Balancing Muladhara
The Root Chakra is the anchor that connects us to the earth, to our bodies, and to our most fundamental needs. When we understand and nurture this energy center, we create a strong and stable platform for all other aspects of our lives to flourish. When you need deep grounding and security, remember to go within.
Start Anywhere - Introducing The Wellness Digest
Inspiration is now. Start anywhere. This blog introduces the monthly Wild Grace Wellness Digest, monthly recommendations for reading, writing, and listening inspired by the desire to spend more time in creative energy, art, culture, ancient wisdom, and music.
Here is the August Wellness Digest.
Clear vision, clear path: a writing practice
Clear path, clear vision.
A two part writing exercise to help you unveil what you want and see as your higher vision - whether we’re thinking 1. big picture into the future or 2. just the next right step toward a creation, idea, or project.
The starting point is always the heaviest or most confusing. Spend some time pausing with your dreams, your visions, your desired direction, and eliminate the doubts and distractions holding you back.
Revival Roundup
A Roundup of the practices that helped me step into revival at my lowest point.
Unpacking Saucha: Cleanse your mind, body, energy & life
When you practice Saucha, you're making yourself a clear channel for life's good stuff to flow through. Think mental clarity, trust, cultivating a clear, positive inner dialogue, and readiness to receive. Let’s unpack Saucha, cleansing of the mind, body, energy, and life. Let go of grudges, tell the truth fast with kindness, and creating boundaries that protect your peace, show up authentic, even when it feels a little messy.
Solar Plexus Chakra
Sustaining your inner fire, your solar plexus energy, is a practice. Our inner sun can dim, leaving us feeling unmotivated, full of self-doubt, or even prone to control issues. When this happens, it's a gentle nudge from your spirit, inviting you to tend to this powerful energy center. Learn practices for solar plexus opening and balancing here!
Yoga + Weights | More than Movement
Yoga, mindset, and music, plus added resistance - it all comes together in Yoga + Weights with Wild Grace Wellness. Rooted in intention, mindfulness, and body love, this physically fierce and fun practice is my favorite way to move my body when I want added resistance, intensity, and to move a little extra energy.
Here’s why I love it, where to start, and how to practice with wild grace wellness.
Gifts of the Summer Season
Gifts of the Summer Season - understanding your body’s unique make up and aligning with the elements and gifts of the season to optimize your health and energy.
My at-home matcha latte recipe + why it’s my go-to morning beverage
MATCHA - this all-the-rage, antioxidant, anti-inflammatory, super healthy green tea has me dancing in the kitchen every morning. Why I love it + my at home recipe -
Work with your body and your life, not against it.
PRACTICE is some moment, some day, where you pause and realize what you’re choosing in that moment is a gift to and in alignment with your higher self. The way you’re speaking to yourself, the way you handle a stressful situation, the way you resolve conflict, the way you show up for others, the way you share your love and your light, and the way you create. Some moment where you realize…”this practice changed my life.”
This sustainable and impactful change is possible when we learn what movement and other wellness practices help us work with our bodies and our lives, not against them.
Why Wild Grace Wellness?
I think we’re overcomplicating things…
The simple yet profound and effective practices that have changed my life so beautifully inspired me to create my own practices, methods, and movement styles for this community, inspired by yoga.
Morning Ritual
The every day morning ritual for stepping into abundance mindset, positive energy, clarity, alignment and feeling more alive - one day at a time.
Meditate - Write - Move Mindfully