SATYA: a truth practice for real life
Satya lives in the moments we stop overthinking and let something real, something quietly obvious, step forward.
THE 2025 WELLNESS ROUND UP!
11 practices we loved, lived, and are not leaving behind in 2025.
chicken soup of your dreams
Herby, spicy chicken and veggies soup that will nourish you for dayssss!
Where softness leads, grounded action unfolds
Softness is wise because it listens before it speaks.
It senses before it decides.
It feels before it moves.
Why the Well
Why The Well - This blog breaks down the Wild Grace Wellness private client program and its three pillars - movement, nourishment, and mindset.
November: New Lunar Cycle
NEW MOON ENERGY | what’s happening, what does it mean to us, what are we doing about it. Your November 2025 new lunar cycle guide.
Vata Season Balance
Using the ancient teachings of Ayurveda, plus an awareness of our own body’s energy to align with natures rhythm and create a balance that optimizes digestive function, energy, and reduces inflammation and disease.
Auditing Your Energy: A Check-In for Alignment
Auditing your energy is a mindful practice of noticing where your vitality goes, and whether it’s being well spent. Think of it as bookkeeping for your soul: tracking deposits and withdrawals of your life force.
All That Stillness Holds: Exploring Yoga Sutra 1.2
All that the stillness holds — the inhale, the pause, the unknown — is the essence of yoga itself.
It’s the practice of being here, now, with an open heart and a quiet mind.
Precision - in nature, in spirit, in practice
Nature is precise. What seems random is actually right on time. Precision isn’t rigidity, it’s rhythm.
Hands open, heart full
Understanding aparigraha - an invitation to loosen our grip—on things, on expectations, and on who we think we have to be.
Sthira & Sukha: The Balance Your Practice (and Life) Is Asking For
In yoga philosophy, there’s a beautiful pairing that’s meant to guide how we move, breathe, and live: sthira and sukha. Not opposites, but balanced partners that, when available to both, allow us to hold fire and fluidity, discipline and freedom, effort and ease.
September Wellness Digest
Each month at Wild Grace Wellness, we’re curating a Wellness Digest—a simple, soul-nourishing trio, and an invitation to spend time with things that inspire you!
Here’s what we’re loving this September:
The Feeling Beneath the Habit
On the surface, it’s not the thing itself we’re drawn to or repelled by—it’s the feeling underneath it. The frequency it invites. The energy it activates in us.
Your Unique Rhythm
Your unique rhythm - enjoying the pace, place, and story of now and lightening the load of anticipation and worry.
Savoring What Is & Aligning with What's Next
Savoring what IS to support clearing the path and aligning with what’s NEXT. Reflect on what has recently made you feel the most open and alive, and use that reflection to initiate your new moon cleansing - savoring what enlivens you, and letting go of what doesn’t.
Root Energy | Nurturing and Balancing Muladhara
The Root Chakra is the anchor that connects us to the earth, to our bodies, and to our most fundamental needs. When we understand and nurture this energy center, we create a strong and stable platform for all other aspects of our lives to flourish. When you need deep grounding and security, remember to go within.