September Wellness Digest

Each month at Wild Grace Wellness, we’re curating a Wellness Digest—a simple, soul-nourishing trio, and an invitation to spend time with things that inspire you!

Here’s what we’re loving this September:

READ

Alchemy of Herbs by Rosalee de la Forêt
A beautiful guide that bridges herbal wisdom with everyday wellness. I’m very new to healing with herbs and developing a kitchen apothecary, but have been so interested in the topic, and this book is a great, practical starting point for herbal remedies and recipes. Rooted and empowering.

WRITE

Open to good things happening: Writing Practice by Wild Grace Wellness
It’s more than journaling—it’s a way to set clear intentions, and align with the energy you want to carry into your day.

Every day this month (or as often as you can), write about your day as if it has already happened. Get specific about how things look, feel, and what your experiences and interactions are like. Envisioning positive outcomes and energy helps open you up to good things happening.

LISTEN

"Why Isn’t Everyone Doing This?" with Gabby Reece & Emily Fletcher
An inspiring, down-to-earth conversation on making your health a priority—without overwhelm or inaccessible budget. Gabby and Emily explore tools for nervous system regulation, the power of presence, and why self-care is the foundation. A must-listen for anyone craving realignment.

This month’s digest is about coming back to the basics, and doing what you can with what you have. I hope these offerings meet you where you are and guide you where you're going.

Which one will you start with?

With love, always—
Grace