Sthira & Sukha: The Balance Your Practice (and Life) Is Asking For
In yoga philosophy, there’s a beautiful pairing that’s meant to guide how we move, breathe, and live: sthira and sukha. Not opposites, but balanced partners that, when available to both, allow us to hold fire and fluidity, discipline and freedom, effort and ease.
Root Energy | Nurturing and Balancing Muladhara
The Root Chakra is the anchor that connects us to the earth, to our bodies, and to our most fundamental needs. When we understand and nurture this energy center, we create a strong and stable platform for all other aspects of our lives to flourish. When you need deep grounding and security, remember to go within.