Mood & Santosha
So much of what we call our mood is really our relationship to what's happening. Santosha is the ability to experience enoughness and aliveness without requiring the moment to become something else first.
The creative process of being alive
Writing your creative process of wellbeing. It’s not about being good at yoga, but being better at life, whatever that means to you. Becoming more capable of living in alignment with the way you choose to live it, and the Abhyasa (consistent practice) that guides you there.
Where softness leads, grounded action unfolds
Softness is wise because it listens before it speaks.
It senses before it decides.
It feels before it moves.