fall into being
A capsule of practices and rituals inspired by autumn.
A season of depth, return, contracting inward, yearning for warmth, grounding, rhythm & nourishment, everywhere you go. Three months of movement, meditation, and recipes to fall into being.
*included in our monthly membership, or available for one-time purchase.
Movement
What we do best. Movement is medicine. Movement is a gift. Movement makes everything better. This season, we move into physical embodiment through strength, groundedness, warmth-building movement.
Meditation
Nervous system regulation & stress management are key ingredients to holistic movement that often get overlooked. We strengthen the mind & build a deeper connection to body, and results to sink in the way you want. Make the time, and feel it change your life.
Nourishment
32 meals and 11 snack recipes to make feeling good this season (and beyond) inevitable.
WEEK 1
51 min. Power Flow - Roots
7 min. Meditation - Grounding from Within
41 min. Yoga + Weights - Grounded and Balanced