What We Cover
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Gentle and powerful flows with posture breakdowns designed to help you feel present, grounded, strong energized in your body.
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Each class presents its own theme for you to benefit from a variety of styles and physical focuses. You’ll feel the deeper experience of Yoga through this intentional movement.
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It’s about working with your body and your life, not against it, and creating space for habits that bring you balance, day after day.
Start Anywhere.
Explore this beginner-friendly yoga and meditation journey, yours forever after a one-time purchase.
Try the first two classes free!
Ready whenever you are.
NOTE: Wild Grace Online members get access to all programs. If you are a member, this program is included in the class library when you log in. If you want just the 10 -Day Beginner Program, you can purchase it below!
The hardest part is starting. Or starting again. That’s what this space is for. A 10-day introductory program to yoga. Practices that make you feel alive, strong, balanced, and more confident. The ones that get you out of your head and into your body. That remind you you’re allowed to show up messy, tired, inspired, uncertain—all of it. No one-size-fits-all. Just you, moving into your own rhythm again. You don’t need to be “ready.” Just start somewhere.
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Chapter 1: Ground & Arrive
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Day 1: Welcome & Grounding
Starting something new or getting back into a routine can be not only scary, but also challenging. Start here, start now, start yoga with Wild Grace Wellness. You make the space and the time, I’ll do the rest. Start experiencing the transformative benefits of yoga in your body, mind, and life - right here.
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Day 2: Move with Intention
Moving with intention and connection to breath, we’ll work through some standing postures for mobility and back strength.
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Chapter 2: Build & Awaken
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Day 3: Mobility & Stability
Mobility and Stability - we need both, and this slow power flow does it all. Tap into your center, feel your power build, and remind yourself of what you're capable of.
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Day 4: Core
A core-focused sequence to build strength from within.
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Day 5: Hips and Hamstrings
Flexibility, mobility, and strength for the hips and hamstrings.
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Chapter 3: Integrate & Reflect
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Section 4: Expand & Return
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Day 8: Power
Blending yoga and strength building movement, we’ll build a little more heat than usual while staying rooted in the mindfulness of yoga.
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Day 9: Energy
Even in an introductory course, we can still pick up the energy! Lower impact or modified classes still hold plenty of space for muscle activation and high-energy moments.
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Day 10: Stronger from the Inside, Out
Starting with a brief meditation to tap into your truth, this self-awareness leads to a more mindful and powerful practice.
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Your Instructor
Welcome! I’m so happy you’re here. Whether you’re starting yoga, or getting back into your practice, show up as you are and let me do the rest. This is the beginning of life changing benefits, so roll out your mat and let’s move.
GRACE
Course FAQ
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Nope! This course is designed for beginners and anyone returning to their mat after time away. No fancy poses required.
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Most sessions are 20–40 minutes, with a mix of movement and stillness. You can go at your own pace and repeat any day you love.
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You’ll have the option to join the full Wild Grace On Demand membership, where new classes are added weekly, and more programs are waiting for you.
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Just a mat, a quiet space, and yourself. A pillow or block can be helpful, but not required
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This content is available as part of the Wild Grace Online membership, which is $22 monthly or $199 annually.
If you’re not ready to subscribe, and just want something to get you started, you can purchase the content of this 10-Day series as a one-time $29 course.