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DAY 1 - GLUTES - this is where you’ll start your strength training each week. Complete the first round of exercises with me, then two more rounds on your own. Here are the day 1 exercises:

• • 1. Glute bridges - 10-20 lb load

    • 12 reps (lift slow, hold at the top, lower) 3 rounds

  • 2.Split leg squats - 5-10 lb weights

    • 12 reps each side, 3 rounds

  • 3.Single leg dead lift, 10-12 lb load

    • 12 reps each leg, 3 rounds

  • 4.Butterfly bridge pulse - 1 heavy weight

    • 20 reps, 3 rounds

  • 5.Standing side lateral leg lift - bodyweight or light weight

    • 12 reps each leg, 3 rounds