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Complete round 1 of the circuit with me, then two more rounds on your own! Here are the exercises in this circuit:

• 1. Curtsy Squats - 10-20 lb load

  • 12 reps each side, 3 rounds

• 2.Step ups - 10-20 lb load

  • 12 reps each side, 3 rounds

• 3.Glute bridge marches, 20 lb load

  • 20 reps alternating legs, 3 rounds

• 4.Donkey + Hydrant kicks - bodyweight or 5 lbs

  • 20 reps each exercise each leg, 3 rounds