Whenever, wherever, this is Wild Grace Online. Weekly guided movement and rituals planned out for you, or access to the full class catalog to build your own rhythm.
WEEKLY RITUAL RHYTHM
Yoga, strength and meditation classes + rituals curated each week for the fully guided wild grace experience.
MONDAY
Where vision meets action. Start with an intention setting journal practice and movement today to set the tone for your week.
52 MIN. POWER FLOW - ROOT TO RISE
TUESDAY
Strength as a self care practice, not a punishment. Do what you can, trust where you are — a balance of flexibility and power to carry you forward.
37 MIN. YOGA + WEIGHTS
WEDNESDAY
Pause before you proceed. A quiet moment to settle the mind, followed by power flow to keep the momentum alive without the overwhelm.
30 MIN. POWER FLOW
8 MIN. MEDITATION
THURSDAY
Consistency over intensity. Your yoga practice with added weights to keep you steady as the week winds down.
42 MIN. YOGA + WEIGHTS
FRIDAY
Step outside the routine — literally. Let fresh air and movement outdoors be today's practice in presence (aka, take a hike).
SATURDAY
Your day, your energy. Bring everything you've got to the mat — this is the flow to sweat, release, and feel fully in your body.
51 MIN. POWER FLOW