10 Yoga + Weights Classes for $49
Preview the course below, and get started today!
Yoga + Weights
Yoga, mindset, and music, plus added resistance - it all comes together in Yoga + Weights with Wild Grace Wellness. Rooted in intention, mindfulness, and body love, this physically fierce and fun practice is here when you want more heat, intensity, and strength from your time on the mat.
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Chapter 1: What is Yoga + Weights and Why I Love it
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Chapter 2: Practice Variations of the Format and Introduce a Special Guest!
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Chapter 3: 360 Core
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Chapter 4: Full Body Connection + A New Guest Teacher
What’s next?
Want more from Wild Grace Wellness? Join the monthly membership for unlimited access to an extensive class library, featuring over 60 classes and counting. Enjoy new yoga + weights classes, as well as various styles of yoga and movement added weekly.
Course FAQ
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A yoga mat, some room to move, and added resistance like dumbbells, wrist or ankle weights, even water bottles!
Added weights are totally optional as you will feel the benefits without them.
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Yoga + Weights is music driven, so I’ve linked a specially curated Spotify playlist for each class - linked in each class description.
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Yay! These classes can be found using the “PROGRAMS” category in the class library through the Wild Grace Online Member page.