Grace Hargroder 11/8/25 Grace Hargroder 11/8/25

All That Stillness Holds: Exploring Yoga Sutra 1.2

All that the stillness holds — the inhale, the pause, the unknown — is the essence of yoga itself.
It’s the practice of being here, now, with an open heart and a quiet mind.

Grace Hargroder 10/15/25 Grace Hargroder 10/15/25

Hands open, heart full

Understanding aparigraha - an invitation to loosen our grip—on things, on expectations, and on who we think we have to be.