The approach to the solstice
Inside Wild Grace Wellness this season, that’s exactly what we’re practicing:
movement that energizes without frying the nervous system, meditation that grounds without disconnecting from life, seasonal nourishment, strength, sweat, openness, play, and learning how to work with the season instead of against it.
Not chasing the peak.
Learning how to honor the becoming.
Clarity of the Third Eye - Ajna Chakra
The practice of awareness, creating space to notice what’s already there, that’s the energy of the third eye.
The Space Between Doubt and Devotion
Sraddha - the pull that carries us forward on our path, even when results are unknown.
SATYA: a truth practice for real life
Satya lives in the moments we stop overthinking and let something real, something quietly obvious, step forward.
Where softness leads, grounded action unfolds
Softness is wise because it listens before it speaks.
It senses before it decides.
It feels before it moves.
All That Stillness Holds: Exploring Yoga Sutra 1.2
All that the stillness holds — the inhale, the pause, the unknown — is the essence of yoga itself.
It’s the practice of being here, now, with an open heart and a quiet mind.
Hands open, heart full
Understanding aparigraha - an invitation to loosen our grip—on things, on expectations, and on who we think we have to be.
Revival Roundup
A Roundup of the practices that helped me step into revival at my lowest point.