Grace Hargroder 1/15/26 Grace Hargroder 1/15/26

SATYA: a truth practice for real life

Satya lives in the moments we stop overthinking and let something real, something quietly obvious, step forward.

Grace Hargroder 12/6/25 Grace Hargroder 12/6/25

Where softness leads, grounded action unfolds

Softness is wise because it listens before it speaks.

It senses before it decides.

It feels before it moves.

Grace Hargroder 11/8/25 Grace Hargroder 11/8/25

All That Stillness Holds: Exploring Yoga Sutra 1.2

All that the stillness holds — the inhale, the pause, the unknown — is the essence of yoga itself.
It’s the practice of being here, now, with an open heart and a quiet mind.

Grace Hargroder 10/15/25 Grace Hargroder 10/15/25

Hands open, heart full

Understanding aparigraha - an invitation to loosen our grip—on things, on expectations, and on who we think we have to be.

Grace Hargroder 7/31/25 Grace Hargroder 7/31/25

Revival Roundup

A Roundup of the practices that helped me step into revival at my lowest point.