Yoga + Weights | More than Movement

Yoga, mindset, and music, plus added resistance - it all comes together in Yoga + Weights with Wild Grace Wellness. Rooted in intention, mindfulness, and body love, this physically fierce and fun practice is my favorite way to move my body when I want added resistance, intensity, and to move a little extra energy. 

Here’s why I love it, where to start, and how to practice with wild grace wellness.