Yoga + Weights | More than Movement
Yoga, mindset, and music, plus added resistance - it all comes together in Yoga + Weights with Wild Grace Wellness. Rooted in intention, mindfulness, and body love, this physically fierce and fun practice is my favorite way to move my body when I want added resistance, intensity, and to move a little extra energy.
Here’s why I love it, where to start, and how to practice with wild grace wellness.
Why Wild Grace Wellness?
I think we’re overcomplicating things…
The simple yet profound and effective practices that have changed my life so beautifully inspired me to create my own practices, methods, and movement styles for this community, inspired by yoga.