How to get a summer body
Magnetism gets blocked by obsessing and restricting.
It’s unleashed when we participate fully in life with a perspective of choice — what a gift to choose to move. To strength train because it makes you feel powerful. Practice yoga because it moves your energy, meditate because it clears your mind, cook at home because so much vibrant produce is in season - NOT because someone told you to, out of punishment, or out of comparison.
The energy of that perspective changes you.
Not for a moment.
Not for a season.
But for as long as you choose it.
And ironically?
That’s usually when people begin looking the way they’ve always wanted to feel.
The approach to the solstice
Inside Wild Grace Wellness this season, that’s exactly what we’re practicing:
movement that energizes without frying the nervous system, meditation that grounds without disconnecting from life, seasonal nourishment, strength, sweat, openness, play, and learning how to work with the season instead of against it.
Not chasing the peak.
Learning how to honor the becoming.
The art of surrender
Beneath trying to force, fix, and control is surrender. Surrender makes everything feel more open, makes the ordinary feel special again.
Gifts of the Summer Season
Gifts of the Summer Season - understanding your body’s unique make up and aligning with the elements and gifts of the season to optimize your health and energy.