Welcome to The Well
This is your well. This is your moment. The moment where you start, and you never look back.
The Well - your well of powerful practices that make you feel confident, at home in your body, clear in your mind, and fully engaged in your life. Change can be overwhelming. The Well makes it easy to stay consistent so you can live the habits and changes in your physical, mental, and spiritual strength you’ve been inspired by.
That’s exactly why we created THE WELL — A 10 week package for movement, nourishment, and mindset designed to turn “I wish” into I live this.
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DAILY RESOURCES - CHECK DAILY
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WEEKLY RESOURCES - CHECK WEEKLY
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Weekly Journal - Beginning of the Week Prompts
Start each week with the Wild Grace Wellness journal prompts to set the tone for your week.
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Weekly Checklist
On Saturdays or Sundays, look over your weekly checklist.
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Weekly Journal - End of the Week Prompts
Reflections for the end of the week. Reflect and release.
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WEEK 1 - MOVEMENT + MEDITATION + NOURISHMENT
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Monday Movement - Essentials
This first class is one of my yoga flow “essentials.” With stretch, strength, mobility, and 30 minutes of your time - you’ll want to come back to this one again and again.
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Monday Meditation - Reset
Looking at what’s ahead with confidence and excitement for the unknown.
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Wednesday Movement - Yoga + Weights
42 min. Yoga + Weights - Stability
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Nourishment - Grocery List and Recipe
Each week we’ll provide a grocery list for some healthy things to have at home, including what you’ll need for the weekly recipe!
*Adjust quantities depending on how many people you feed.
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MONTHLY RESOURCES
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EDUCATIONAL RESOURCES
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Meditation Benefits
Discover the powerful benefits of meditation and an easeful place to start.
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Breathwork Benefits
Start breathwork with three of my go-to practices to ease stress, a busy mind, or anxiety.
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Anti-Inflammatory Nourishment
A great place to start with a few dos and don’ts of eating to reduce inflammation.
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KATE
MACK
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
What you’ll learn
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
Course FAQ
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.