Strength belongs here

- 5 Week Strength and Stability Circuits
• 3/10/26
Strength Circuit Introduction - START HERE

Breaking down what the circuit classes are all about, how they work and what you need!
3/10/26

Strength Circuit Day 1

DAY 1 - GLUTES - this is where you’ll start you strength training each week.
3/10/26

Strength Circuit Day 2

Day 2 - creating balanced action with upper body and core stability.
3/10/26

Strength Circuit Day 3

Day 3! Trust your strength in this lower body burner.
3/10/26

Strength Circuit Day 4

Day 4 - find your strongest center with this core focused circuit.
3/10/26

Strength Circuit Day 5

Day 5 - getting into some different planes and ranges of motion for deep strength and stability.