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Complete round one with me, then two more rounds on your own! You can start the video back at the first exercise after the warm up, or use the exercises written out below as reference.

 Here are the exercises in this circuit:

• 1. Single arm narrow row - 8-12 lb load

  • 12 reps each side, 3 rounds

• 2. Shoulder press - 8-10 lb weights

  • 12 reps, 3 rounds

• 3.Chest press + leg lifts, 8-12 lb weights

  • 12 reps, 3 rounds

• 4.Standing side raises 5-8 lb weights

  • 12 reps, 3 rounds

• 5.Side plank hip dips - bodyweight

  • 12 reps each side, 3 rounds

• 6. Kneeling wood choppers - 1 heavy weight (10-12 lbs)

  • 12 reps each side, 3 rounds