Click here for the playlist to move with music!

Complete round one with me, then two more rounds on your own! You can start the video back at the first exercise after the warm up, or use the exercises written out below as reference.

• 1. Sumo squat - 16-24 lb load (1 heavy weight or 2 weights combined)

  • 12 reps, 3 rounds

• 2. Dead lift + upright row - 10-12 lb weights

  • 12 reps, 3 rounds

• 3.Alternating side lunges, 1 heavy 8-12 lb weight

  • 20 reps alternating legs, 3 rounds

• 4.Glute bridge pulses - 10-20 lb load

  • 20 reps, 3 rounds

• 5.Crossbody jackknife crunch - bodyweight

  • 12 reps each side, 3 rounds