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Complete round one with me, then two more rounds on your own! You can start the video back at the first exercise after the warm up, or use the exercises written out below as reference.

 Here are the exercises in this circuit:

• 1. Suitcase crunch - 10-20 lb load

  • 12 reps, 3 rounds

• 2.Get ups - 5-10 lb load

  • 12 reps each side, 3 rounds

• 3.Plank alternating rows, 5-8 lb weights

  • 20 reps alternating arms, 3 rounds

• 4.Reverse lunges - 10-20 lb load

  • 12 reps each leg, 3 rounds

• Glute bridge marches - 1 heavy weight

  • FINISHER: 10 reps alternating legs, 3 rounds