Chapter 1: What is Yoga + Weights and Why I Love it
IN THIS LESSON
What is Yoga + Weights and why I love it
I’ve combined Yoga poses and flows with added resistance like dumbbells and drills. Set to music and guided with enthusiasm, this is my favorite way to move my body when I’m wanting a bit more heat and intensity from my time on the mat!
In this class
Foundational yoga flow incorporating weights and exercise drills for full body fire and energy!
