IN THIS LESSON

Breaking down and exploring options for more foundational standing postures.

We’ll move through another series of foundational standing postures and introduce spine strengthening, all while connecting to breath and focus for an intentional practice.

Reflection Prompts

What feels like your biggest hurdle in making the time for your practice?

Think about tomorrow. What’s your schedule, what’s on your plate, and where will you make time for you. Whether it’s coming back to this platform, taking a walk, or anything that makes you feel good, schedule it in to be more intentional with your day.

Search “wild grace wellness” on spotify and choose from a variety of playlists to enjoy the flow with some music!

Day 2: Move with Intention

Breaking down and exploring options for more foundational standing postures.

Reflection Prompts

What feels like your biggest hurdle in making the time for your practice?

Think about tomorrow. What’s your schedule, what’s on your plate, and where will you make time for you. Whether it’s coming back to this platform, taking a walk, or anything that makes you feel good, schedule it in to be more intentional with your day.

Additional Resources