Chapter 1: Ground & Arrive
IN THIS LESSON
Welcome, and thank you for being here.
This practice is about showing up—embracing the qualities of both who you are and who you want to be. Trust that you have everything you need to just begin.
Today’s Focus
Today’s class is a gentle, grounding flow to help you reconnect with your breath, drop into your body, and clear some space—mentally and physically—for the days ahead.
There’s nothing to “achieve” here. Just movement, breath, and presence. Even if your mind is busy. Even if your mat feels far away from peace. You’re still doing it. And that counts.
Reflection Prompt
Where are you arriving from today—mentally, physically, emotionally?
What, if any, differences in yourself do you feel after this practice?
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Search “wild grace wellness” on spotify and choose from a variety of playlists to enjoy the flow with some music! I’d recommend shuffling “songs to move to” for this one.