PRACTICE is some moment, some day, where you pause and realize what you’re choosing in that moment is a gift to and in alignment with your higher self. The way you’re speaking to yourself, the way you handle a stressful situation, the way you resolve conflict, the way you show up for others, the way you share your love and your light, and the way you create. Some moment where you realize…”this practice changed my life.” 

This sustainable and impactful change is possible when we learn what movement and other wellness practices help us work with our bodies and our lives, not against them.