Gifts of the Summer Season
Gifts of the Summer Season - understanding your body’s unique make up and aligning with the elements and gifts of the season to optimize your health and energy.
My at-home matcha latte recipe + why it’s my go-to morning beverage
MATCHA - this all-the-rage, antioxidant, anti-inflammatory, super healthy green tea has me dancing in the kitchen every morning. Why I love it + my at home recipe -
Why Wild Grace Wellness?
I think we’re overcomplicating things…
The simple yet profound and effective practices that have changed my life so beautifully inspired me to create my own practices, methods, and movement styles for this community, inspired by yoga.