That full moon feeling

The May “flower moon” got me thinking - when we see messaging about “abundance, manifestation, letting go, clearing space, what is meant for you will always be…” it all sounds so nice, but what can one actually do to feel an impact in their lives? Here’s my full moon ritual round up to help you align with the force and energy of the moon in a way that makes an impact you can really feel.

June’s “Strawberry Moon” will light up the sky on June 11th, 2025, and call us into our power and worth. Achieving your dreams takes hard work, but believe that you’re worth it, love yourself enough to struggle sometimes, and move in the direction of your dreams - one day at a time.

Journal prompts |

    1. What is the feeling behind something that you want right now. When setting goals, I think it’s important to look deeper. Is it really a “thing” that we want, or the feeling behind the thing. Get specific on this feeling, and then ask yourself why this thing (thus, the feeling) is important to you. How does your life change when you attain this feeling? The answer is your “why.” Why you keep moving, working hard, and practicing.

    2. What else gives you that feeling, so that you can start implementing that frequency more often?

    3. What are the qualities of the type of person in your higher vision? WHO IS THE YOU of your dreams? Write out those qualities…honesty, joy, energy, kind, etc., and start being them today.

Be outside |

If possible, literally go feel the moonlight and energy, creating a direct channel between you and the moon. Say a prayer, a mantra, a manifestation.

Embody the vision |

Do one thing, or spend a whole evening if you have the time, cleansing your body, mind, energy, and your space to make room for what’s to come. The hardest part about starting, is starting. What if, literally under the energy of the full moon, after you’ve put out into the universe what came up in your journal, you made one small, positive change that you’ve been wanting to make in that moment. Get the good vibes rolling. Here are some ideas:

  • walk instead of scroll

  • cook with you favorite songs on

  • read instead of netflix

  • stretch

  • spend the evening taking care of yourself in the way your future self would look back and thank you. Share this ritual with friends or a partner, or enjoy solo, make it fun! Cooking your favorite meal or even a little something small that puts into action the good things you’re inviting in for yourself. What can you do, literally under the full moon, to cleanse your energy, your mind, and your space to make room for what’s to come.

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Work with your body and your life, not against it.