The Feeling Beneath the Habit: A Full Moon Reflection on What Moves You
On the surface, it’s not the thing itself we’re drawn to or repelled by—it’s the feeling underneath it. The frequency it invites. The energy it activates in us.
Start Anywhere - Introducing The Wellness Digest
Inspiration is now. Start anywhere. This blog introduces the monthly Wild Grace Wellness Digest, monthly recommendations for reading, writing, and listening inspired by the desire to spend more time in creative energy, art, culture, ancient wisdom, and music.
Here is the August Wellness Digest.
Clear vision, clear path: a writing practice
Clear path, clear vision.
A two part writing exercise to help you unveil what you want and see as your higher vision - whether we’re thinking 1. big picture into the future or 2. just the next right step toward a creation, idea, or project.
The starting point is always the heaviest or most confusing. Spend some time pausing with your dreams, your visions, your desired direction, and eliminate the doubts and distractions holding you back.
Work with your body and your life, not against it.
PRACTICE is some moment, some day, where you pause and realize what you’re choosing in that moment is a gift to and in alignment with your higher self. The way you’re speaking to yourself, the way you handle a stressful situation, the way you resolve conflict, the way you show up for others, the way you share your love and your light, and the way you create. Some moment where you realize…”this practice changed my life.”
This sustainable and impactful change is possible when we learn what movement and other wellness practices help us work with our bodies and our lives, not against them.
Morning Ritual
The every day morning ritual for stepping into abundance mindset, positive energy, clarity, alignment and feeling more alive - one day at a time.
Meditate - Write - Move Mindfully