The Pillars of Wild Grace Wellness
The pillars that guide everything we do.
We start with what’s real. We create alignment that moves you forward. We make consistency inevitable.
The Space Between Doubt and Devotion
Sraddha - the pull that carries us forward on our path, even when results are unknown.
Deep Winter Chili
Inspired by February produce, this chili is protein-rich, mineral-dense, and deeply comforting—
the kind of meal that steadies your energy and you can come back to all week. Nourishment is always the moment.
Living Lessons from Anahata: Energy of the Heart
Through yoga, it’s many facets and elements of the full lifestyle, there’s always an open invitation for more. Here’s what anahata, heart chakra, teaches us about the heart, beyond emotional and romantic love.
Wild Grace Wellness Retreat: The Afterglow
Recapping and reflecting on the Wild Grace Wellness New Year Revival Retreat in Dominica. The retreat was always just the beginning.
SATYA: a truth practice for real life
Satya lives in the moments we stop overthinking and let something real, something quietly obvious, step forward.
THE 2025 WELLNESS ROUND UP!
11 practices we loved, lived, and are not leaving behind in 2025.
chicken soup of your dreams
Herby, spicy chicken and veggies soup that will nourish you for dayssss!
Where softness leads, grounded action unfolds
Softness is wise because it listens before it speaks.
It senses before it decides.
It feels before it moves.
Why the Well
Why The Well - This blog breaks down the Wild Grace Wellness private client program and its three pillars - movement, nourishment, and mindset.
November: New Lunar Cycle
NEW MOON ENERGY | what’s happening, what does it mean to us, what are we doing about it. Your November 2025 new lunar cycle guide.
Vata Season Balance
Using the ancient teachings of Ayurveda, plus an awareness of our own body’s energy to align with natures rhythm and create a balance that optimizes digestive function, energy, and reduces inflammation and disease.
Auditing Your Energy: A Check-In for Alignment
Auditing your energy is a mindful practice of noticing where your vitality goes, and whether it’s being well spent. Think of it as bookkeeping for your soul: tracking deposits and withdrawals of your life force.
All That Stillness Holds: Exploring Yoga Sutra 1.2
All that the stillness holds — the inhale, the pause, the unknown — is the essence of yoga itself.
It’s the practice of being here, now, with an open heart and a quiet mind.
Precision - in nature, in spirit, in practice
Nature is precise. What seems random is actually right on time. Precision isn’t rigidity, it’s rhythm.
Hands open, heart full
Understanding aparigraha - an invitation to loosen our grip—on things, on expectations, and on who we think we have to be.