Progress The Well Complete & Continue Next Lesson Learn More DAILY RESOURCES - CHECK DAILY 3 Lessons Daily Journal, a daily practice 10 min. morning mobility Daily Checklist WEEKLY RESOURCES - CHECK WEEKLY 3 Lessons Weekly Journal - Beginning of the Week Prompts Weekly Checklist Weekly Journal - End of the Week Prompts WEEK 1 - MOVEMENT + MEDITATION + NOURISHMENT 4 Lessons Monday Movement - Essentials Monday Meditation - Reset Wednesday Movement - Yoga + Weights Nourishment - Grocery List and Recipe MONTHLY RESOURCES 2 Lessons Monthly Checklist Full Moon Rituals EDUCATIONAL RESOURCES 3 Lessons Meditation Benefits Breathwork Benefits Anti-Inflammatory Nourishment The Well Complete & Continue Next Lesson Learn More WEEKLY RESOURCES - CHECK WEEKLY Weekly Journal - End of the Week Prompts
