WEEK 1 - MOVEMENT + MEDITATION + NOURISHMENT
IN THIS LESSON
YOGA
Welcome to The Well - Day 1! Day one of anything is often the hardest. Pause to set your intention - why you want this - why you do this, then dive in!
This first class is one of my yoga flow “essentials.” With stretch, strength, mobility, and 30 minutes of your time - you’ll want to come back to this one again and again.This first class is one of my yoga flow “essentials.” With stretch, strength, mobility, and 30 minutes of your time - you’ll want to come back to this one again and again.